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Title details for Mind Over Mood by Scientific American - Available

Mind Over Mood

Understanding Anxiety and Depression

by Scientific American
Mack Sanderson
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we'll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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