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Title details for When Anger Hurts by Matthew McKay, PhD - Available

When Anger Hurts

Quieting the Storm Within

by Matthew McKay, PhD
Peter D. Rogers, PhD
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
● Discover how to create your own personal intervention strategy for controlling angry impulses
● Recognize anger-triggering thoughts and learn ways to challenge them
● Learn how to control anger-generating stress
● Recognize the early warning signals of anger and find out how to cool down before things get really hot
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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