Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Everyday Ayurveda Cooking for a Calm, Clear Mind by Kate O'Donnell - Wait list

Everyday Ayurveda Cooking for a Calm, Clear Mind

100 Simple Sattvic Recipes

by Kate O'Donnell
Cara Brostrum
ebook
0 of 1 copy available
Wait time: About 2 weeks
Place a hold Read a sample Read a sample
0 of 1 copy available
Wait time: About 2 weeks
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.
In Ayurvedic medicine there are said to be three main energies that affect our mind:
   • sattva, the state of contentment and calm;
   • rajas, the state of reactivity and excitability; and
   • tamas, the dull, slow, and stagnant state of mind.
The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

Loading